Aaptiv Review Day 19

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This is day 19 of my 30 day Aaptiv review.

Interested in Aaptiv? You can try it 30 days for free!

YOU CAN FIND MY AFTER PHOTOS HERE.

Today I did Arm AMRAP with Rochelle. In this case, AMRAP means as many rounds as possible. I have also heard it as reps instead of rounds.

So when Rochelle explained that we would be repeating the following round until our time was up, I thought to myself, “weak sauce.”

5 push-ups

5 tricep dips

10 bicep curls

10 presses

20 shoulder taps

That sounds easy right? Well, it was the first time. The second time wasn’t that bad either, but there are no rests in AMRAP. By the end of this workout, I had nothing left to give. Zilch. My arms were totally spent.

So I am giving Arms AMRAP five stars and saving it to favorites. 20 minutes, and I could see my muscles in the mirror after = WIN.

Thanks Rochelle!

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