Exercise is so important to our physical and emotional well being! Aside from a healthy diet, regular exercise has more benefits for your health than any thing else you could possible do. Fitting in a good workout on a regular basis will:
Fight depression and anxiety
Give you energy (my favorite!)
Keep you toned
Make you stronger
Build your endurance
Increase your energy
Prevent aging of your brain
Strengthen your heart
Prevent chronic illness
Set an amazing example for your family
Oh, and about a zillion other things!
As a homeschooling mother of four, I know it is darn near impossible to find time to exercise. I realize you have a busy work schedule and other obligations, but if you don’t make time for your health now, you will certainly have to make time for it later.
My favorite way to stay fit is with the Aaptiv audio fitness app. With Aaptiv, you can do anything from ten minute HIIT classes to boxing, to training for a marathon. You can do as much or as little as you like, all while listening to your favorite tunes and having the benefit of professional trainers available to you at any time.
Check out my complete 30 day Aaptiv review with before and after photos!
All about Aaptiv
Aaptiv provides unlimited access to audio-based fitness classes, programs, and challenges created by expert trainers. Featuring workouts for cardio, strength, meditation and more, classes are paired with amazing playlists composed of songs you love for inspiring and effective music-driven experiences.
There is always something new
More than 2,500 classes are available on the platform. There are 20 active trainers who create new classes each week. More than 50 classes are added to the Aaptiv platform every week. Each class is individually produced in a professional recording space, with state-of-the-art sound mixing technology powered by a talented sound engineering team.
It is much more affordable than a gym membership
For $14.99 a month or $99.99 for the year, members get unlimited, on-demand access to classes in running, cycling, elliptical, strength training, stair climbing, and more. Access to exceptional personal training has never been easier, coming at a fraction of the cost of hiring a personal trainer, purchasing expensive equipment, or being confined to one fitness location. Sign up for a free trial now!
Wherever individuals prefer to work out — at the gym, at home, on the road for business — Aaptiv goes along with its members. This factor has helped Aaptiv scale much more quickly than services that are confined to particular equipment or studio locations. Aaptiv classes can be taken anywhere, at any time.
Among the most popular categories for fitness classes are running, elliptical, race training, strength training, and indoor cycling. People have used Aaptiv for long-term goals such as training for the NYC Marathon and getting back into shape during maternity leave. Plans provide members with unlimited access to workouts, so they can try classes in any category, without the pressure or commitment of a conventional gym fitness class.
Aaptiv understands its members
Most fitness solutions expect people to change their programs and routines. Aaptiv lets people choose the workout types and locations they prefer, and “meets” each member on their own fitness journey. Trainers conceive of and produce workout classes that suit the needs of people at every stage of fitness: novice, beginner, intermediate, or advanced. A Facebook community of more than 22,000 devoted Aaptiv members interact regularly with trainers to learn about how they can get even more out of their workouts.
What makes Aaptiv different?
Aaptiv is the only fitness company that focuses exclusively on audio content. Audio as a means is also underappreciated. It’s the most natural fashion for consuming content because it’s how people already communicate. The success of the medium is reflected in the growth of Audible, podcasts, and products like Amazon’s Alexa, Google Now, and Siri. Aaptiv’s all-you-can-eat model provides accessibility that has never existed in fitness before.
With more than 200,000 active paying customers, Aaptiv brings the best fitness training in the world to everyone, whether they prefer to exercise at a gym, outdoors, at home, or a combination of the three. Aaptiv’s appeal is thereby quite broad and not limited to any one type of community. Keep the workout that suits you, but learn how to get more out of it.